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A case study of how remedial massage and stretching can keep you active

MEET Frank. At 77 years young, Frank does not let age get in the way of doing the things he loves. When Frank isn’t in the garden tending his vegetables or chopping wood, he can usually be found on the golf course perfecting his swing. So how has he managed to stay in such great […]

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Sam Noble Drinking Water

5 tips for getting the most out of your remedial massage

Having regular remedial massages is a great investment in your long-term health and wellbeing. Here are some tips to make sure you get the most out of your treatment. 1) Guzzle H2O Remedial and sports massages are dehydrating, so it’s important to drink several glasses of water afterwards to rehydrate and flush out the metabolic […]

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Digital Devices Are Affecting Children

How digital devices are affecting children

We live in an age of technological addiction, and the effects of that addiction are being felt not just in adults, but in children too. Nowadays, it’s not uncommon to see kids as young as six hunched over their iPads or tablets, even while in a social setting. At Muscle Freedom, we are increasingly seeing […]

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Muscle Freedom Vouchers

Muscle Freedom vouchers

With Christmas around the corner, show your friends and family you care about their health by giving them a remedial massage voucher. You can pay any amount you like. For example you can put some money towards a treatment or pay for a series of treatments. You can pick up a voucher at the Muscle […]

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6 High Magnesium Foods

11 reasons why magnesium is good for you

1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place. 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium. […]

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