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Is your pillow allowing you to get the full benefit out of your remedial massage?

To keep with the theme of the last blog, I wanted to talk about the importance of choosing the right pillow to support your neck. Since I was professionally fitted for my pillow 12 years ago, I’ve realized the importance of checking my client’s pillows, especially if they are suffering from neck or shoulder pain. […]

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Win a free massage

Win a complementary massage courtesy of Muscle Freedom

Muscle Freedom is running a competition for its Facebook Fans. The winner will receive a complementary 30 minute massage at Muscle Freedom which is located on Bluff Road, Black Rock, VIC. To enter please visit our Facebook Page and submit an answer to the following question: “How many years experience does Sam Noble have in […]

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Ergonomic Work Setup

Why having an ergonomic setup at work is important for your muscles

Over the last few months I have noticed a recurring theme of people coming in with workplace-related muscle strain. Having the correct setup at work in terms of ergonomics is extremely important, and can save you a lot of money on healthcare in the long run. Maintaining correct posture at a computer minimises stress on the […]

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Organic Edible Garden

Benefits of establishing an organic edible garden

Spring has sprung and it’s the perfect time to start growing your own fruit and vegetables. Growing your own food holds many benefits, including the organic health aspect. A recent study by RMIT University found that after just one week of eating organic, adults could reduce their exposure to pesticides by an astonishing 90 percent. […]

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When should we stretch when we exercise?

One of the common question I hear at the Muscle Freedom clinic is should we stretch before or after exercising. Over the last 14 years I’ve been working in this industry it has changed a few times but the latests research shows we shouldn’t stretch before exercise. Here are four reasons why: Stretching is not […]

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