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A case study of how remedial massage and stretching can keep you active

MEET Frank. At 77 years young, Frank does not let age get in the way of doing the things he loves. When Frank isn’t in the garden tending his vegetables or chopping wood, he can usually be found on the golf course perfecting his swing. So how has he managed to stay in such great […]

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Sam Noble Drinking Water

5 tips for getting the most out of your remedial massage

Having regular remedial massages is a great investment in your long-term health and wellbeing. Here are some tips to make sure you get the most out of your treatment. 1) Guzzle H2O Remedial and sports massages are dehydrating, so it’s important to drink several glasses of water afterwards to rehydrate and flush out the metabolic […]

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Digital Devices Are Affecting Children

How digital devices are affecting children

We live in an age of technological addiction, and the effects of that addiction are being felt not just in adults, but in children too. Nowadays, it’s not uncommon to see kids as young as six hunched over their iPads or tablets, even while in a social setting. At Muscle Freedom, we are increasingly seeing […]

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