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Well done, Tom!

We’d like to congratulate Tom, who recently completed his Advanced Diploma in Myotherapy. Tom is also busy completing his final year of a Degree in Clinical Myotherapy (due for completion in August next year). So, what exactly is Myotherapy? “It’s a bit more than just massaging, which we all do here,” Tom said. “It’s assessment […]

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Reasons to Stretch

5 reasons to stretch your muscles

Muscles are our allies for almost any activity. They’re involved in our walking, lifting, climbing stairs and even the simplest of activities such as sitting or squatting. If you think they’re going to take care of themselves, you’re wrong! Stress, bad posture and sitting for many hours will slowly tighten your muscles and cause several […]

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