3 tips to incorporate more vegetables into your diet
Published on September 26, 2016 - This post currently has no comments
Discover 3 easy ways to increase your vegetable consumption and reap the health benefits.
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Top 5 foods to boost your immune system
Published on May 30, 2016 - This post currently has no comments
A healthy body is dependent on a healthy immune system. With winter on our doorstep, now is the time to give your immune system a kickstart by incorporating immune-boosting foods into your diet. Here, we list the top 5 foods you should be consuming this winter to stay well. Bon appetit! 1) Garlic Avoid this […]
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The dietary supplement that works wonders
Published on April 10, 2016 - This post currently has no comments
While this blog may sound like a shameless sales pitch, I genuinely believe in the benefits of OPC-3. As a business owner, I don’t like to shove products down my clients’ throats or coerce them into buying anything. However, I do believe in passing on the good word when I come across a product that […]
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Muscle Freedom vouchers
Published on November 18, 2014 - This post currently has no comments
With Christmas around the corner, show your friends and family you care about their health by giving them a remedial massage voucher. You can pay any amount you like. For example you can put some money towards a treatment or pay for a series of treatments. You can pick up a voucher at the Muscle […]
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11 reasons why magnesium is good for you
Published on October 20, 2014 - This post currently has no comments
1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place. 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium. […]
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Best supplements and vitamins for your muscle health
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