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Organic Edible Garden

Benefits of establishing an organic edible garden

Spring has sprung and it’s the perfect time to start growing your own fruit and vegetables. Growing your own food holds many benefits, including the organic health aspect. A recent study by RMIT University found that after just one week of eating organic, adults could reduce their exposure to pesticides by an astonishing 90 percent. […]

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Glass of Water

Why you need to drink water after a remedial massage

Over the last few months, some of my clients have asked me why you need to drink water after a remedial massage. First off, massages are dehydrating. Kneading and working muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads toward your kidneys. That’s why many people have […]

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Isotonix OCP3

The benefits to athletes of combining antioxidants with remedial massage therapy

Muscle Freedom recently started stocking a new product called OCP3, an antioxidant isotonic powder which is quickly absorbed by the body once ingested. Remedial massage is a great way to lower the toxicity levels in your body, but we’re always looking for other ways to help achieve that goal. I have been trialling the OCP3 […]

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