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Published on January 20, 2020 - This post currently has no comments
How often do you consider your muscle health? Even if you don’t see them, muscles are working every waking hour to help your body move. That’s why it’s so important to look after them! If you’re wondering which supplements you can take to improve the health of your muscles, here are some tips. Magnesium Magnesium […]
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Published on November 10, 2019 - This post currently has no comments
We’d like to congratulate Tom, who recently completed his Advanced Diploma in Myotherapy. Tom is also busy completing his final year of a Degree in Clinical Myotherapy (due for completion in August next year). So, what exactly is Myotherapy? “It’s a bit more than just massaging, which we all do here,” Tom said. “It’s assessment […]
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Published on November 9, 2019 - This post currently has no comments
Muscles are our allies for almost any activity. They’re involved in our walking, lifting, climbing stairs and even the simplest of activities such as sitting or squatting. If you think they’re going to take care of themselves, you’re wrong! Stress, bad posture and sitting for many hours will slowly tighten your muscles and cause several […]
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Published on October 16, 2018 - This post currently has no comments
Things happen in life, and we understand that sometimes clients can’t keep an appointment. However, we seem to be experiencing an increase in last-minute cancellations and ‘no shows’ of late, sometimes without any reason provided by the client. In this article, we explain our cancellation policy and why we ask clients to respect our time. […]
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Published on August 30, 2018 - This post currently has no comments
We are thrilled to be supporting Beaumaris local Simone Brick as she competes in the IAAF World Mountain Running Championships in Andorra in September. In this Q and A, the 24-year-old tells us about the event, how she’s feeling and how Muscle Freedom has helped. What does the event entail? This is the short course […]
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Best supplements and vitamins for your muscle health
Well done, Tom!
5 reasons to stretch your muscles
Muscle Freedom’s cancellation policy explained
Muscle Freedom client set to soar to new heights in [...]