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Supplements for muscle health

Best supplements and vitamins for your muscle health

How often do you consider your muscle health? Even if you don’t see them, muscles are working every waking hour to help your body move. That’s why it’s so important to look after them! If you’re wondering which supplements you can take to improve the health of your muscles, here are some tips.  Magnesium  Magnesium […]

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Well done, Tom!

We’d like to congratulate Tom, who recently completed his Advanced Diploma in Myotherapy. Tom is also busy completing his final year of a Degree in Clinical Myotherapy (due for completion in August next year). So, what exactly is Myotherapy? “It’s a bit more than just massaging, which we all do here,” Tom said. “It’s assessment […]

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Reasons to Stretch

5 reasons to stretch your muscles

Muscles are our allies for almost any activity. They’re involved in our walking, lifting, climbing stairs and even the simplest of activities such as sitting or squatting. If you think they’re going to take care of themselves, you’re wrong! Stress, bad posture and sitting for many hours will slowly tighten your muscles and cause several […]

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Simone Brick

Muscle Freedom client set to soar to new heights in running championships

We are thrilled to be supporting Beaumaris local Simone Brick as she competes in the IAAF World Mountain Running Championships in Andorra in September. In this Q and A, the 24-year-old tells us about the event, how she’s feeling and how Muscle Freedom has helped. What does the event entail? This is the short course […]

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John van Wisse and Muscle Freedom

Muscle Freedom supports legendary endurance athlete in Arch to Arc

In September, Sam will support legendary endurance athlete John van Wisse in his mission to reclaim the world record for one of the toughest ultra triathlon events on the planet – the Enduroman Arch to Arc. Here’s the lowdown on what’s happening. The mission The gruelling 483km Eduroman Arch to Arc consists of: * A […]

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