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Compression boots

Compression boots explained

We have received a lot of questions about how compression boots work and who can benefit from them. The great news is they can help anyone and everyone! Whether you are training for a triathlon or suffering muscle pain after a long day at work on your feet, a recovery boot session is just what […]

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Ice Berg

Commonly asked questions about remedial massage and myotherapy

At Muscle Freedom, we strive to provide the most professional service possible and keep you informed. Here are the answers to some of the most frequently asked questions we receive: 1) Should I come to my treatment if I am unwell? No, for several reasons. Firstly, when you have a remedial massage or myotherapy treatment, it often […]

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7 places to see before you die

For many, Winter is a time for catching up on the latest TV shows, sipping on hot chocolates and daydreaming about their next travel escape. In fact, you may have noticed I have my travel photos on display in the treatment room at Muscle Freedom to remind me of those happy escapades and to inspire future adventures. My […]

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Top 5 foods to boost your immune system

A healthy body is dependent on a healthy immune system. With winter on our doorstep, now is the time to give your immune system a kickstart by incorporating immune-boosting foods into your diet. Here, we list the top 5 foods you should be consuming this winter to stay well. Bon appetit! 1) Garlic Avoid this […]

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7 ways to boost your lymphatic system

With winter fast approaching, it’s time to start taking care of yourself so that you can ward off illness such as the common cold and flu. One way of doing so is to reboot your lymphatic system, which is responsible for transporting toxins and waste out of your cells. Here are 7 ways you can […]

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