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6 High Magnesium Foods

11 reasons why magnesium is good for you

1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place. 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium. […]

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Remedial Massage

How often should you have a remedial massage?

One of the most common questions I hear at the Muscle Freedom clinic is how often should you receive a remedial massage?  This is a difficult question to answer in that it depends on each individual’s lifestyle, exercise routine and work habits. For example, clients who spend large periods of time on a computer and […]

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