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Top 5 foods to boost your immune system

A healthy body is dependent on a healthy immune system. With winter on our doorstep, now is the time to give your immune system a kickstart by incorporating immune-boosting foods into your diet. Here, we list the top 5 foods you should be consuming this winter to stay well. Bon appetit! 1) Garlic Avoid this […]

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7 ways to boost your lymphatic system

With winter fast approaching, it’s time to start taking care of yourself so that you can ward off illness such as the common cold and flu. One way of doing so is to reboot your lymphatic system, which is responsible for transporting toxins and waste out of your cells. Here are 7 ways you can […]

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Giraffe

The 3 most common muscular issues remedial massage therapists treat

The human body has a miraculous ability to repair itself, but many of the muscular complaints we see at Muscle Freedom can actually be avoided with simple preventative measures. Here, we list the 3 most common muscular issues we treat and the steps to avoid them: 1) Forward Head Carriage This is a common condition whereby people […]

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Cycling

The dietary supplement that works wonders

While this blog may sound like a shameless sales pitch, I genuinely believe in the benefits of OPC-3. As a business owner, I don’t like to shove products down my clients’ throats or coerce them into buying anything. However, I do believe in passing on the good word when I come across a product that […]

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Body in Peak Condition

5 reasons why regular remedial massage is a great investment

The benefits of remedial massage therapy have been well documented over the centuries. Heck, even that saucy minx, Cleopatra, was reaping the rewards of massage all those thousands of years ago (the Egyptians believed it healed ailments). Nowadays, people are increasingly strapped for time, and need a gentle reminder ever so often as to why […]

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