Over the last 13 years of working with clients with neck and should injuries I’ve realised how important it is to have a correctly fitted pillow. Remedial massage is a great way to relieve neck and shoulder pain but if you don’t have a supporting pillow it can be hard to achieve the desired result.
Choosing the right pillow to support your neck is very important. Side laying sleepers need a pillow that will support your neck and is fitted to keep your spine as straight as possible. This will help to relieve muscle tension around your neck, relax the shoulder and correctly position the head. Back sleepers will need a pillow that supports the cervical curve but isn’t too high that it will compress the anterior muscle at the front of the neck. We stock a range of Dentons pillows that come in a variety of sizes which enables us to fit each client individually.