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Bite a Lemon

Win a free remedial massage at Muscle Freedom

Muscle Freedom is turning two and to celebrate, we are offering two free one-hour massages, valued at $85 each. It’s super easy to enter and all you need is a pinch of brainpower and a dash of creativity. What’s involved? 1)    Head to the Muscle Freedom Facebook page. 2)    In 30 words or less, tell us why […]

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Giraffe

The 3 most common muscular issues remedial massage therapists treat

The human body has a miraculous ability to repair itself, but many of the muscular complaints we see at Muscle Freedom can actually be avoided with simple preventative measures. Here, we list the 3 most common muscular issues we treat and the steps to avoid them: 1) Forward Head Carriage This is a common condition whereby people […]

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Body in Peak Condition

5 reasons why regular remedial massage is a great investment

The benefits of remedial massage therapy have been well documented over the centuries. Heck, even that saucy minx, Cleopatra, was reaping the rewards of massage all those thousands of years ago (the Egyptians believed it healed ailments). Nowadays, people are increasingly strapped for time, and need a gentle reminder ever so often as to why […]

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Frankie

A case study of how remedial massage and stretching can keep you active

MEET Frank. At 77 years young, Frank does not let age get in the way of doing the things he loves. When Frank isn’t in the garden tending his vegetables or chopping wood, he can usually be found on the golf course perfecting his swing. So how has he managed to stay in such great […]

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Sam Noble Drinking Water

5 tips for getting the most out of your remedial massage

Having regular remedial massages is a great investment in your long-term health and wellbeing. Here are some tips to make sure you get the most out of your treatment. 1) Guzzle H2O Remedial and sports massages are dehydrating, so it’s important to drink several glasses of water afterwards to rehydrate and flush out the metabolic […]

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